Nutrition
Nutrition, by definition, is the way our bodies take in and use food. Foods that
are great sources of nutrition are called nutrients. There are six different types
of nutrients:
• Carbohydrates
• Fats
• Proteins
• Vitamins
• Minerals
• Water
Nutrients give us energy, growth, help repair body tissues, and regulate body
functions. Therefore each nutrient can be vital to your health.
You need energy for all activities, including riding a bike, taking a test in
school, or sleeping. The energy we use can also be called calories. A calorie,
by definition, is a measure of energy content in one or more foods. The more
calories you eat, the more energy you will have.
Nutrition, by definition, is the way our bodies take in and use food. Foods that
are great sources of nutrition are called nutrients. There are six different types
of nutrients:
• Carbohydrates
• Fats
• Proteins
• Vitamins
• Minerals
• Water
Nutrients give us energy, growth, help repair body tissues, and regulate body
functions. Therefore each nutrient can be vital to your health.
You need energy for all activities, including riding a bike, taking a test in
school, or sleeping. The energy we use can also be called calories. A calorie,
by definition, is a measure of energy content in one or more foods. The more
calories you eat, the more energy you will have.
| Nutrition |
 |
 |
 |
 |
 |
 |
 |
 |